About Me

The Purpose Behind the Passion

I believe ADHD isn’t a flaw—it’s a unique way of thinking that comes with both challenges and strengths. When we learn to understand how our brains work and put supportive tools and habits in place, we can start to turn some of those struggles into real assets. Many bright, creative, and talented individuals find themselves battling procrastination, overwhelm, and disorganisation—not because they’re not capable, but because traditional systems simply weren’t designed with the ADHD brain in mind.

You are not lazy. You are not broken.
You just need the right approach to work with your brain, not against it. That’s why I do this work—to help you break free from frustration and unlock your full potential.

How I Help

With 25 years of experience in ADHD coaching, I take a personalised, strengths-based approach that focuses on practical strategies tailored to your unique brain. My method is built on:

✔ Understanding your ADHD challenges and strengths
✔ Tailoring strategies that fit your personality, lifestyle, and goals
✔ Building accountability & structure in a way that supports, not overwhelms
✔ Using real-world solutions—no one-size-fits-all advice here

As someone with ADHD, dyslexia, and dyscalculia, I deeply understand the challenges of focus, managing time, tasks and things. My lived experience (myself and as a parent of ADHDers), combined with professional expertise, allows me to help you navigate ADHD in a way that feels practical, achievable, and empowering.

What I Do

I offer 1:1 ADHD coaching for professionals, creatives, entrepreneurs, and high-achievers who want to:
✅ Get organised and stay on top of tasks
✅ Reduce stress, procrastination, and overwhelm
✅ Improve focus, follow-through, and time management
✅ Build confidence and take control of their ADHD journey

I also provide ADHD job coaching under the UK Government’s Access to Work scheme, and I’m excited to be launching a group coaching and a membership community in 2025.

Credentials & Professional Expertise

I am a certified ADHD coach (CALC) with 25 years of experience. To stay at the forefront of ADHD coaching, I recently completed a new year-long ADHD coaching qualification with iACT, an ICF-accredited programme. View my certification (HERE).

I am also a proud member of:
✔ International Coaching Federation (ICF)
✔ ADHD Coaches Organization (ACO)

I adhere to ICF’s rigorous professional and ethical standards, ensuring you receive evidence-based, high-quality coaching that meets the highest industry guidelines.

A Little About Me

Beyond coaching, you’ll find me sailing with friends in The Solent, staying active, and exploring creative hobbies. My garden hedgehogs also keep me entertained! These passions recharge me, allowing me to bring fresh energy and focus to every session.

Let’s Work Together

📍 Based in the UK, coaching worldwide via Zoom
🔗 Book a Free Discovery Session via the booking button below and start building a life that works for your ADHD brain.