About Me

Unlock Your Potential with ADHD Life Coaching

I’m a Certified Adult ADHD Life Coach (CALC) with 25 years of experience.

I‘m passionate about helping brilliant individuals like you manage ADHD more effectively, leverage your strengths, and unlock your full potential.

Do These Challenges Feel Familiar?
If you’re overwhelmed by procrastination, disorganisation, or the daily struggles of ADHD, you’re not alone. I understand the frustration of navigating life with ADHD—it touches every part of your world, from work and relationships to daily routines and self-esteem.

Why ADHD Coaching?
Diagnosed with ADHD, dyslexia, and dyscalculia, I know firsthand the challenges and strengths that come with these conditions. Over the years, I’ve developed systems to overcome hurdles and embrace my strengths and abilities. My personal and family experiences with ADHD give me a deep understanding of its impact at every stage of life.

Who I Help
I coach neurodiverse people; solopreneurs, business owners, creatives, tech professionals, freelancers, and those in fields like medicine, law, and the military. My approach blends personal and professional support, creating tailored strategies for your unique challenges and goals.

What to Expect
Together, we’ll create personalised strategies and habits to reduce stress, procrastination, and overwhelm while fostering ease, success, and organisation. Whether your goals are professional growth, improved relationships, or better habits, I’ll help you create individualised tools and strategies to help you thrive.

Credentials & Expertise
With over 25 years of experience as a professional Adult ADHD Coach, I bring a wealth of knowledge and insight to my practice. To stay at the forefront of ADHD coaching, I recently completed an additional year-long ADHD coaching qualification with iACT (an ICF-accredited program).

I’m a proud member of the International Coaching Federation (ICF) and ADHD Coaches Organization (ACO). My dedication to staying current with the latest research, tools, and techniques—through ongoing professional development—ensures I provide you with the best practices while adhering to ICF’s rigorous ethical standards.

A Glimpse Into My World
Beyond coaching, I love sailing with friends along the UK coast, staying active, and exploring creative hobbies. My garden hedgehogs also keep me entertained! These passions recharge me and allow me to bring energy and focus to every session.

Let’s Connect
Based in the UK; I coach clients worldwide via Zoom, and I’m an approved provider for ADHD Job Coaching under the UK Government’s Access to Work scheme. Are you ready to work together to define your goals, regain control of your life, and develop strategies to reduce stress, procrastination, overwhelm, and disorganisation?

I’m excited to be offering affordable group programmes and a membership starting in 2025 (currently co-facilitating an NHS pilot project offering group ADHD coaching to women on the diagnostic waiting list). Coming soon; so sign up for my newsletter to be the first to hear 🎉

If you’re aiming to advance professionally, strengthen relationships, improve daily habits, or get more organised, I’m committed to helping you create a life that builds on your strengths and addresses your unique challenges. Start your journey to a more fulfilling ADHD life today!