Adult ADHD (& Neurodiversity) Life Coaching
Before coaching begins, we’ll start with a Discovery Session — a chance to explore your goals, challenges, and how ADHD coaching can best support you.
This confidential 20–30 minute call is also an opportunity for both of us to see whether we’re the right fit to work together. I only invite clients into coaching when I truly believe I can help — and when you feel ready to commit to meaningful change.
📍 Via Zoom | 20-Minutes
This confidential one-on-one call is designed to help you explore:
✔️ What you want to achieve and what’s holding you back
✔️ How ADHD coaching works and how it can be tailored to your needs
✔️ Whether we’re the right fit to work together
🔍 What You’ll Gain:
✅ Clarity on your next steps
✅ A better understanding of the coaching process
✅ A chance to ask any questions
📩 You’ll receive email reminders with your Zoom link.
Build Momentum with Weekly Coaching Support
With a structured two month coaching programme (6 sessions). Meeting mostly weekly, we’ll build on the insights from your evaluation questionnaires to create practical strategies tailored to your unique ADHD challenges and strengths.
This programme provides the insights, support, and structure needed to help you start implementing meaningful changes in your daily life. Whether you’re looking to improve organisation, time and task management, or focus, gain more insight in understanding your unique executive functions, this programme is designed to help you gain clarity, confidence, and consistency in your progress.
✔️ Six 45-minute ADHD Life Coaching sessions
💡 £120 per session
💻 Held via Zoom video
🗓️ One session per week spread over 2-months
📩 Email reminders sent before each session
📝 PDF Session Summaries supplied after sessions
⏳ To ensure consistency and progress, sessions are valid for 3 months
🔑 Comprehensive ADHD strategies, habit-building & accountability
Deep Transformation for Lasting Change
Experience long-term growth with a personalised four month coaching programme (12 sessions). We’ll dive deep into increasing insight, building habits, working on mindset, and strategies to create lasting change. With ongoing support and guidance, you’ll build systems that truly work for you—leading to enhanced productivity, improved confidence, and balance across all areas of your life.
This programme gives you the space and time to implement new approaches, refine what works, and make meaningful progress at a sustainable pace. Whether you’re looking to improve organisation, time and task management, or emotional regulation, these sessions provide the structure and support needed to create real, lasting transformation.
✔️ Twelve 45-minute ADHD Life Coaching sessions
💡 £120 per session
💻 Held via Zoom video
🗓️ One session per week spread over 4-months
📩 Email reminders sent before each session
📝 PDF Session Summaries supplied after sessions
⏳ To ensure consistency and progress, sessions are valid for 6 months
🔑 Comprehensive ADHD strategies, habit-building & accountability
Important Update on Coaching Structure and Pricing
I’m delighted to share that I’ve recently been awarded my ICF ACC credential—a meaningful milestone that reflects my ongoing commitment to high-quality, professional coaching. After 18 months of holding my rates steady, I’m now reviewing my pricing to ensure it reflects the depth and impact of the work I do with clients.
If you’re an existing (or recent, past) client, please don’t worry — you’ll receive a discount code so you can continue booking your sessions at your current rate.
Refined Structure for New Clients
To enhance the coaching experience, I’ve updated my approach for new clients. Rather than a standalone intake session, we now integrate key assessments — such as strengths profiling, learning-style, and communication-style questionnaires — into the early stages of our work. This creates a more seamless and personalised start to your coaching journey.
New Coaching Programme Options:
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6-session (2-month) programme
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12-session (4-month) programme
The legacy 4-session package remains available to returning clients or those who began before these changes — just let me know if that applies to you.
Executive ADHD Coaching
I now offer bespoke executive coaching solutions, with a distinct pricing structure to reflect the specific needs and goals of professional and organisational clients.
If your coaching is being funded through your employer, there are often several workplace schemes that may cover or contribute to the cost. These include:
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Continuing Professional Development (CPD) budgets
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Training and development funds
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Wellbeing or mental health & resilience programmes
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Diversity, Equity & Inclusion (DEI) or neurodiversity initiatives
Coaching framed as performance optimisation, productivity support, or executive function training fits neatly within many of these categories. If relevant, I can provide a tailored proposal or speak directly with your HR team or manager.
If you’re applying through the UK Access to Work scheme, I can also supply documentation to support your application. Civil servants aren’t eligible for ATW, but can get coaching funded via workplace schemes (see above).
If you have any questions, I’d be happy to talk it through during our Discovery Session.
