Adult ADHD (& Neurodiversity) Life Coaching
Before coaching begins, we’ll start with a Discovery Session — a chance to explore your goals, challenges, and how ADHD coaching can best support you.
This confidential 20–30 minute call is also an opportunity for both of us to see whether we’re the right fit to work together. I only invite clients into coaching when I truly believe I can help — and when you feel ready to commit to meaningful change.
📍 Via Zoom | 20-Minutes
This confidential one-on-one call is designed to help you explore:
✔️ What you want to achieve and what’s holding you back
✔️ How ADHD coaching works and how it can be tailored to your needs
✔️ Whether we’re the right fit to work together
🔍 What You’ll Gain:
✅ Clarity on your next steps
✅ A better understanding of the coaching process
✅ A chance to ask any questions
📩 You’ll receive email reminders with your Zoom link.
Build Momentum with Weekly Coaching Support
With a structured two month coaching programme (6 sessions). Meeting mostly weekly, we’ll build on the insights from your evaluation questionnaires to create practical strategies tailored to your unique ADHD challenges and strengths.
This programme provides the insights, support, and structure needed to help you start implementing meaningful changes in your daily life. Whether you’re looking to improve organisation, time and task management, or focus, gain more insight in understanding your unique executive functions, this programme is designed to help you gain clarity, confidence, and consistency in your progress.
✔️ Six 45-minute ADHD Life Coaching sessions
💡 £120 per session
💻 Held via Zoom video
🗓️ One session per week spread over 2-months
📩 Email reminders sent before each session
📝 PDF Session Summaries supplied after sessions
⏳ To ensure consistency and progress, sessions are valid for 3 months
🔑 Comprehensive ADHD strategies, habit-building & accountability
Deep Transformation for Lasting Change
Experience long-term growth with a personalised four month coaching programme (12 sessions). We’ll dive deep into increasing insight, building habits, working on mindset, and strategies to create lasting change. With ongoing support and guidance, you’ll build systems that truly work for you—leading to enhanced productivity, improved confidence, and balance across all areas of your life.
This programme gives you the space and time to implement new approaches, refine what works, and make meaningful progress at a sustainable pace. Whether you’re looking to improve organisation, time and task management, or emotional regulation, these sessions provide the structure and support needed to create real, lasting transformation.
✔️ Twelve 45-minute ADHD Life Coaching sessions
💡 £120 per session
💻 Held via Zoom video
🗓️ One session per week spread over 4-months
📩 Email reminders sent before each session
📝 PDF Session Summaries supplied after sessions
⏳ To ensure consistency and progress, sessions are valid for 6 months
🔑 Comprehensive ADHD strategies, habit-building & accountability
