Adult ADHD Life Coaching
Before we begin coaching, we’ll start with a Discovery Session to explore whether we’re the right fit to work together. This session allows us to discuss your goals, challenges, and how ADHD Life Coaching can best support you.
📍 Via Zoom | 20 Minutes
This confidential one-on-one call is designed to help you explore:
✔️ What you want to achieve and what’s holding you back
✔️ How ADHD coaching works and how it can be tailored to your needs
✔️ Whether we’re the right fit to work together
🔍 What You’ll Gain:
✅ Clarity on your next steps
✅ A better understanding of the coaching process
✅ A chance to ask any questions
📩 You’ll receive email reminders with your Zoom link.
Your coaching journey starts here! This 90-minute deep-dive session is designed to lay the foundation for your ADHD coaching experience. Together, we’ll explore how ADHD impacts your daily life, uncover key challenges, and identify your strengths. This session helps us build a clear roadmap for our work together, so you can move forward with greater clarity, confidence, and direction.
✅ A deep dive into your ADHD traits, strengths, and challenges
✅ Insight into patterns that may be holding you back
✅ Goal-setting and a roadmap for your coaching journey
✅ Your session will take place via Zoom video, with email reminders sent in advance, along with questionnaires and self-evaluation tools to help us gain deeper insights and tailor the coaching to your needs.😊
Build Momentum with Weekly Coaching Support
With a structured four-session coaching package. Meeting weekly, we’ll build on the insights from your intake session to create practical strategies tailored to your unique ADHD challenges and strengths.
These sessions provide the insights, support, and structure needed to help you start implementing meaningful changes in your daily life. Whether you’re looking to improve organisation, time and task management, or focus, this package is designed to help you gain clarity, confidence, and consistency in your progress.
✔️ Four 45-minute ADHD Life Coaching sessions
💡 £120 per session
💻 Held via Zoom video (one session per week)
📩 Email reminders sent before each session
⏳ To ensure consistency and progress, sessions are valid for 2 months
🎯 Personalised strategies, tools & accountability to help you move forward
Deep Transformation for Lasting Change
Experience long-term growth with personalised coaching over 12 sessions. We’ll dive deep into habits, mindset, and strategies to create lasting change. With ongoing support and guidance, you’ll build systems that truly work for you—leading to enhanced productivity, improved confidence, and balance across all areas of your life.
This package gives you the space and time to implement new approaches, refine what works, and make meaningful progress at a sustainable pace. Whether you’re looking to improve organisation, time and task management, or emotional regulation, these sessions provide the structure and support needed to create real, lasting transformation.
✔️ Twelve 45-minute ADHD Life Coaching sessions
💡 £120 per session
💻 Held via Zoom video (one session per week)
📩 Email reminders sent before each session
⏳ To ensure consistency and progress, sessions are valid for 6 months
🔑 Comprehensive ADHD strategies, habit-building & accountability
