Clients work with me for a variety of reasons: What resonates with you?
✅ Do you suspect you have ADHD but haven’t been diagnosed.
✅ Perhaps you’ve attempted to manage your ADHD on your own but haven’t seen lasting success.
✅ Maybe you’re feeling overwhelmed and urgently need to change.
✅ You are neurodivergent and need help creating a life around your skills and strengths.
✅ You’ve self-diagnosed ADHD based on personal research or experiences.
✅ You’re managing your ADHD well and aim to reach the next level of personal development with the support of an ADHD coach.
Absolutely not! People choose ADHD life coaching for a variety of reasons, and while I specialise in ADHD (and neurodiversity) coaching, my certification and skills as an ADHD Life Coach allow me to assist anyone looking to enhance their life.
Whether it’s overcoming challenges, reaching personal or business/work goals, or improving overall well-being and daily habits, my coaching is designed to support anyone ready to make positive changes.
If you’re curious about ADHD and how it may relate to your experiences, you may find my What is ADHD page helpful. It explains what ADHD is, how it affects executive functioning, and the unique challenges and strengths that come with it.
If you’re wondering how coaching can help, feel free to reach out—I’d be happy to chat about whether it’s the right fit for you if you book a complimentary Discovery Session.
No, ADHD coaching is beneficial whether or not you take medication. While medication can help manage symptoms like focus, impulsivity, and attention, it doesn’t teach practical life skills such as time management, organisation, and productivity—this is where coaching comes in.
Many people face long waits for ADHD assessments and medication titration, meaning they may be struggling without support in the meantime. Coaching provides immediate, practical strategies to help manage ADHD-related challenges while you wait for treatment, ensuring you don’t feel stuck or powerless in the process.
If you’re on medication, coaching can help you maximise its benefits by developing structure and habits that work for you. If you’re not taking medication (by choice or due to delays), coaching offers alternative tools to help you work with your ADHD.
Regardless of your treatment path, coaching is designed to empower you with skills and strategies tailored to your unique needs. If you’re unsure how coaching can support you, book a free Discovery Session, and we can explore what would work best for you.
Yes! While my coaching is specialised in ADHD, I also work with individuals who have AuDHD (Autism + ADHD), dyslexia, dyscalculia, dyspraxia, and other neurodivergent traits. Many of my clients experience overlapping challenges related to executive function, organisation, motivation, and emotional regulation, and I tailor my approach to fit their unique needs.
The strategies I use are flexible, strengths-based, and personalised, recognising that each brain works differently. Whether you struggle with time management, focus, sensory sensitivities, or processing challenges, we’ll work together to find solutions that align with the way you think and navigate the world.
If you’re unsure whether my coaching would be the right fit for you, feel free to book a complimentary Discovery Session, and we can explore how I can best support you.
The length of the coaching process varies based on your unique needs. Generally, clients work with me for about 3 to 6 months. This period enables us to build a strong foundation, carefully assess your challenges and strengths, develop and refine new strategies and habits, witness tangible progress, and foster enduring transformations.
My ultimate aim is to empower you and ensure you feel equipped to continue your growth independently.
All coaching partnerships begin with a complimentary Discovery session. It’s important to find a Coach that you can connect with and feel comfortable with, so this brief conversation will help us decide if we’d like to work together.
Coaching starts with a 90-mins Foundations and Clarity (Intake) Sesson which gives you an opportunity to discuss what you’d like us to work on together. We’d look at your strengths and learning/communication styles, complete some simple assessments and decide on a plan going forward. After that you can decide on which coaching package would work best for you.
As a current client, you’d have access to the “Client Resource Portal” with tools, self-evaluation questionnaires, factsheets and useful information [coming soon]
Absolutely! ADHD coaching can be incredibly beneficial for professionals, entrepreneurs, and business owners who struggle with focus, organisation, time management, and productivity. Many of my clients are self-employed, in demanding careers, or navigating workplace challenges, and coaching helps them play to their strengths while managing ADHD-related difficulties.
Here’s how coaching can support your career or business:
- ✅ Time Management & Productivity – Learn strategies to plan, prioritise, and complete tasks more efficiently.
- ✅ Organisation & Workflow – Develop systems that help you stay on top of deadlines, projects, and admin.
- ✅ Overcoming Procrastination & Perfectionism – Understand what holds you back and build momentum in your work.
- ✅ Focus & Attention – Learn techniques to manage distractions and improve sustained attention.
- ✅ Confidence & Self-Advocacy – Build self-trust and develop communication skills for workplace success.
- ✅ Burnout Prevention & Work-Life Balance – Establish routines and habits that support sustainable success.
- ✅ Entrepreneurial Support – If you run your own business, coaching can help with decision-making, accountability, and structuring your work in a way that suits your ADHD brain.
Whether you’re looking to advance in your career, start or grow a business, or simply make your work life less overwhelming, ADHD coaching can provide tailored support.
You can read about how other clients have transformed their work and daily lives with ADHD Coaching on my Testimonials page.
Yes! I offer an optional tool called Fathom Notetaker that can provide you with a helpful summary after each coaching session.
Fathom is a secure, AI-powered Zoom assistant that transcribes our conversation and generates a clear summary of the key points and action steps we’ve discussed. Many clients find this especially useful for reviewing what we covered and staying on track between sessions.
Fathom enhances the coaching experience by capturing notes and providing a session summary – allowing us to stay in flow without interruptions.
Here’s how it works:
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✅ Fathom is GDPR-compliant and your data is securely stored.
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✅ Only I (your coach) can access the recordings and summaries.
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✅ You can request a copy or deletion of your session summaries at any time.
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✅ I will always ask for your permission before using Fathom.
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✅ Using Fathom is completely optional and your coaching experience won’t be affected if you choose not to use it.
You can choose whether or not to use this feature and you’re welcome to change your preference at any time.
You can pay for my coaching services just like you would for any professional service. All payments are processed securely via Stripe, ensuring a safe and seamless transaction. Payments for sessions and coaching packages are made in advance through the link on your Client Account Page.
Stripe offers a variety of payment options to suit different needs, making it easy and convenient for you to invest in your coaching journey. Once payment is complete, you’ll be able to book your session times at your convenience. My current working hours are Monday–Thursday, 9 AM – 6 PM (GMT/BST).
The cost of coaching depends on the package, appointment frequency and duration you choose. I provide a several options to suit different needs and budgets. For full details, please visit the pricing page on my website, or contact me directly if you have any questions (or for bespoke quotes).
If a third party—such as an employer, organisation, or family member—is covering the cost of your coaching, they can purchase your sessions via Stripe on the website. If required for employers, I can provide an invoice directly to them for BACS payment. Please let me know in advance.
For Access to Work-funded job coaching, payment is made upfront, and you or your employer can claim reimbursement from the scheme.
Yes, totally private!
We understand that this is a big responsibility, and we work hard to protect your information and put you in control.
I am registered with the Information Commissioner’s Office (ICO) and fully comply with data protection regulations to ensure the confidentiality and security of client information.
Your information is encrypted and securely stored as a client or customer of The Adult ADHD Coach. Plus, we are GDPR compliant; this gives you new protection rights and assures you better access to your data.
Please reference The Adult ADHD Coach Cookie Policy and Privacy Policy for further information.
You have the right, subject to certain exemptions, to obtain a copy of any personal data we hold about you and to correct any inaccuracies in such data. If you wish to avail of any of these rights, please contact us here.
Yes, I do! If you wish to have ADHD job coaching with me under the Access to Work scheme, let me know when we have our Discovery Call. Once you have approval from ATW, you (or your company) would purchase the sessions and then claim back from ATW. You can expect to be allocated 12 weekly sessions initially. If you are assigned “Coping Strategies Training”, you can usually convert these to ADHD Job Coaching. Sometimes to align with your ATW award, we might decide to omit a separate Foundations & Clarity (Intake) Session and include elements of it in the first two sessions of a session package.
ATW has recently set up a digital platform to make claims easier, which reduces admin and speeds things up somewhat! It does take some time to get your ATW assessment and everything approved (currently around 6-8 months). You can apply to Access to Work as a self-employed person or if you work for an organisation (which might involve getting an Occupational Health assessment through your company).
Currently, all my coaching sessions are conducted online via Zoom, allowing for flexibility, convenience, and accessibility no matter where you are. Online coaching makes it easier for clients to fit sessions into their schedules without the stress of commuting, and it provides the same level of personalised support as in-person coaching.
If you’re new to online sessions, don’t worry—I’ll send email reminders with your Zoom link before each session, and I’ll guide you through the process to ensure everything runs smoothly.
At this time, I do not offer in-person coaching, but if that changes in the future, I will update my website and notify my mailing list.
When you book a package of appointments you’ll have access to my online booking calendar so you can select a convenient time. You’ll receive an email with your appointment time and Zoom conferencing link. My system sends you reminder emails the day before, on the day, and an hour before your appointment.
Appointments can be rescheduled up to 24-hours before. If you have an emergency on the day please email me to let me know as I’m unable to replace missed sessions.
My usual working hours are Monday – Thursday between 9 am – 6 pm (London timezone). This ensures that you can easily find a time that fits your schedule.
During our coaching sessions, you will lead the agenda based on your desired outcomes. I’ll ask you to bring a specific topic or issue to each session that you wish to explore. I will support you by focusing on your goals, helping you navigate challenges, and collaborate with you to develop effective strategies.
Together, we will tackle obstacles and craft new approaches tailored to your needs, ensuring meaningful progress toward your desired objectives.
To make the most of our time together, it’s helpful if you have a clear idea of what you’d like to address during each session. You’ll receive a “Client Session Preparation Form” the day before sessions to help you prepare a few notes. Consider what aspects of your life or work you want to improve or specific challenges you want to tackle.
Simply log into Zoom (using the link emailed to you) at the agreed time, take a moment to center yourself with a deep breath; find a quiet comfortable place to sit with your notepad and a drink and we’ll work together.
Absolutely! I welcome your emails between sessions as part of my commitment to supporting your progress. To keep things manageable, please keep your messages short and concise—ideally one paragraph or a few bullet points. I always enjoy hearing about your wins between our sessions.
If a topic requires more in-depth discussion than can be covered in a brief reply, I may suggest we explore it further during our next session. I will respond as soon as possible during my working hours.
Occasionally, we may use WhatsApp for brief accountability check-ins or updates, helping to maintain momentum between our coaching sessions.
ADHD coaching is future-focused and action-oriented, helping you develop practical strategies for managing time, organisation, focus, and productivity. It supports executive function skills such as planning, organisation, prioritisation and follow-through, to make daily life more maneageable.
Therapy, on the other hand, is past-focused and emotion-based, helping individuals process experiences or trauma, address anxiety or depression. While therapy explores deeper psychological patterns, coaching focuses on gaining insight, practical solutions, building habits and providing guidance.
If you need mental health support, therapy may be best. If you want strategies, skills, organisational systems and structure, coaching is a great fit. Many people find a combination of both beneficial.
If you’re unsure, book a free Discovery Session, and we can explore what’s right for you
