ADHD Self-Test

Step 1 of 20

Do you to have ADHD? Let's find out...

Please answer the following questions, to help determine if you have symptoms highly consistent with attention-deficit/hyperactivity disorder (ADHD).

ADHD is a problem with memory, distractions, focus, restlessness, forgetfulness, follow through, and organising.

NOTE: This screener will give you a sense of whether or not you have ADHD. However, it will NOT replace a full assessment by a doctor.

This screener is based on The World Health Organization Adult Self-Report Scale (ASRS) Screener
www.add.org/adhd-test/

How often do you have difficulty unwinding and relaxing when you have time to yourself?*

I find it hard to unwind and relax. Small talk is boring. I love trying new things, then get bored, and change them up to make them fun. I often rush jobs, even if it isn’t urgent. Been there, done that, Next!

Rarely

Never

Sometimes

Very Often

Often

When you have a task that requires a lot of thought, how often do you avoid or delay getting started?*

I struggle to finish large complex tasks — even leisure activities. I may do something else. Or I end up doing several things at once.

Never

Rarely

Sometimes

Often

Very Often

How often do you find yourself talking too much when you are in social situations?*

I can be talkative and tend to dominate conversations because I’m enthused and interested.

Very Often

Rarely

Never

Often

Sometimes

How often do you make careless mistakes when you have to work on a boring or difficult project?*

I prefer to jump right in, rather than read the instructions, guides, or recipes.

Never

Rarely

Sometimes

Often

Very Often

How often do you have difficulty concentrating on what people say to you, even when they are speaking to you directly?*

I often tune out during long conversations. I may appear to be listening, but my mind wanders, and I miss what’s being said. Sometimes, I even lose track of what I’m saying, or go off on tangents.

Very Often

Rarely

Often

Sometimes

Never

How often do you fidget or squirm with your hands or feet when you have to sit down for a long time?*

I fidget, tap my foot, doodle, or shift in my seat to help focus. I often feel restless during long meetings or classes. I pace when I’m on the phone. It’s like I have a dynamo inside me.

Rarely

Very Often

Sometimes

Never

Often

How often are you distracted by activity or noise around you?*

I’m easily distracted by conversations, noises, or activity around me. I’m often lost in thought, one idea after another, imagining ideas or situations. I’m smart, but a bit absent-minded. I’m a ‘day-dreamer.’

Never

Very Often

Sometimes

Often

Rarely

How often do you have difficulty keeping your attention when you are doing boring or repetitive work?*

I struggle to stick to routines, schedules, or plans. I know what to do, I just don’t seem to do it.

Rarely

Never

Very Often

Often

Sometimes

How often do you feel restless or fidgety?*

My mind is always going. Falling asleep is difficult. I’m curious, always on to the next idea or interest. Seeking novelty. I’ve had a lot of different jobs and/or moved around more than most people.

Very Often

Sometimes

Never

Often

Rarely

How often do you have difficulty waiting your turn in situations when turn taking is required?*

I hate long queues in shops, drive-through windows, or the ATM. Slow traffic is frustrating. I hate waiting for other people. Small talk is boring. I get impatient. Just give me the highlights.

Often

Never

Sometimes

Very Often

Rarely

How often do you feel overly active and compelled to do things, like you were driven by a motor?*

It often seems like I’m always on the go, driven by a motor. Until I crash. I get into one hobby after another. When something interests me, I am totally immersed, enthused, wanting to know everything... for a while. I’m more of a sprinter than a marathoner.

Sometimes

Rarely

Very Often

Often

Never

How often do you have trouble wrapping up the final details of a project, once the challenging parts have been done?*

I struggle with jobs that demand focus for an extended period. I dislike routine and repetitive tasks. I hate paperwork. But when I’m interested, I'm super focused.

Sometimes

Very Often

Often

Never

Rarely

How often do you have problems remembering appointments or obligations?*

I often lose track of what I was supposed to be doing. I'm bad with dates, names, or appointments, or forget to bring something I need. I’ve bought things then realised I already own one.

Never

Rarely

Sometimes

Often

Very Often

How often do you have difficulty getting things in order when you have to do a task that requires organisation?*

I struggle to finish large complex tasks — even leisure activities. I may do something else. Or I end up doing several things at once.

Often

Very Often

Rarely

Sometimes

Never

How often do you misplace or have difficulty finding things at home or at work?*

I often misplace my bank card, phone, keys, or TV remote. “I just had it a minute ago!” I lose important paperwork. My home or workspace is cluttered, piles everywhere so I can find things; otherwise, I’ll forget them.

Rarely

Never

Very Often

Often

Sometimes

How often do you want to leave your seat in meetings or other situations in which you are expected to remain seated?*

I wish I could pace during meetings. I tend to walk quickly. Sitting still and listening quietly, is a challenge. Doing nothing is agitating.

Often

Never

Rarely

Very Often

Sometimes

How often do you interrupt others when they are busy?*

I tend to interrupt people or feel the need to give my input. I am full of ideas – my mind races and I have to get my ideas out.

Very Often

Never

Sometimes

Often

Rarely

When you’re in a conversation, how often do you find yourself finishing the sentences of the people you are talking to, before they can finish them themselves?*

I tend to interrupt people or feel the need to add my two cents. I’ll answer questions before the person is finished.

Rarely

Very Often

Sometimes

Never

Often

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