Are you struggling with the following challenges?
At work, are you struggling with the following challenges?
- Are you feeling overwhelmed with admin, financial paperwork and all the tasks that need to be done to be successful in your business/work life?
- Are you at risk of losing your job, or of your business failing?
- Do you waste too much time disappearing down online rabbit holes and researching for information that isn’t moving you towards your aims?
- Is your desk/office covered in piles of paperwork and stuff?
- Does procrastination, disorganisation and being easily distracted limit your potential?
“After just 4 weeks of coaching my quality of life improved immensely. Whether it was giving a gentle push, a new way of looking at a problem, or a tool/resource I hadn’t discovered, Linda’s gentle input slowly built into lasting improvements in my life.” – Dr. D. M.
Are you struggling with the following challenges at home?
- Is your home environment disorganised and messy?
- Do you feel unable to invite people into your home?
- Do you find it hard estimating the size of tasks and the time required to complete them, leading to procrastination?
- Does your partner struggle with your untidiness, timekeeping and apparent lack of interest?
- Do you spend too much time on social media?
(going down online rabbit holes, watching YouTube, checking your phone etc.)
“I was beginning to think that I had been diagnosed with ADHD too late in life and was too old to change…””Linda made observations and suggestions that meant I focused on what I wanted to do and what I could achieve…” – Karen W.
Adult ADHD Coaching with me via Zoom.Explicitly designed for the unique way your brain works. Start your journey to a less stressful, happier and more productive ADHD life.
Welcome! I’m Linda Fox
I’m a certified professional Adult ADHD Life Coach with over 23 years of experience. My mission is to empower bright, talented individuals to excel in their personal, professional, and academic lives by harnessing their unique strengths and effectively managing ADHD symptoms.
Are you tired of facing the daily struggles that come with ADHD symptoms and executive functioning challenges? Are these hurdles holding you back from accomplishing your full potential? If you’re experiencing a lack of motivation or struggling due to overwhelm, procrastination and disorganisation, know that you’re not alone. I understand that living with ADHD can be a difficult and frustrating experience that affects every aspect of your life, from your work life and relationships to your daily routines and self-esteem.
I am deeply passionate about helping people with ADHD as I understand the distinct challenges they face. My fascination with the human mind and executive functions led me to this specialisation, Although I haven’t been formally diagnosed with ADHD, I can relate to many of the symptoms associated with the condition. I have developed ways to overcome my challenges and harnessed my ADHD strengths. Additionally, having family members with ADHD has given me even more insight into the daily struggles and frustrations associated with it.
As an ADHD Life Coach, I specialise in supporting individuals across various fields, including solopreneurs/business owners, tech/creative professionals, freelancers, and those working in the medical, business, or legal sectors. My approach is very holistic, and we work together on every aspect of your life; personal and work. Together we’ll create a personalised plan that addresses your unique challenges, strengths, and aspirations, helping you develop effective coping strategies and habits for greater happiness, ease, and reduced stress and overwhelm.
In my free time, I love sailing with friends, real coffee, spending time outdoors, and caring for the hedgehogs that visit my garden. These hobbies enable me to unwind and recharge and be fully present for my clients.
Unlocking Your Potential: Coaching for ADHD Transformation
I am a proud member of the International Coaching Federation (ICF) and the ADHD Coaches Organization (ACO). Additionally, I also subscribe to leading ADHD organizations such as ADDitude and ADDA, and have regularly attended conferences, courses, and workshops featuring the World’s top ADHD experts. This dedication ensures that I bring a wealth of specialised tools and techniques to my coaching practice while adhering to the ICF’s rigorous code of ethics.
As your ADHD Coach, we will work collaboratively to establish and achieve your goals, gain control over your life, and develop strategies to minimise stress, procrastination, and overwhelm. Whether you aim to reach greater heights professionally, enhance your relationships, or better manage your daily activities, I am committed to working with you to co-create a tailored roadmap that accounts for your unique strengths, challenges, and circumstances.
Let’s embark on your journey toward a more fulfilling ADHD life today!