This is a free five-minute snapshot of how your executive function skills are working right now. It is useful whether you have ADHD, AuDHD, or any other neurodivergent condition. It covers five core areas: activation, focus, planning, adaptability, and self-management.
There are 15 questions in total. Rate each statement honestly based on how things are for you right now, not how you would like them to be.
Your results appear straight away when you finish. A copy is also sent to your email address.
The Executive Skills Snapshot
A free 5-minute snapshot of your executive functioning across five core areas.
Liked the snapshot? Here is what comes next
Go deeper
The full Executive Function Strength Profile covers all 14 skills with personalised strategies (£39).
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If you would like personalised support, book a free 20-minute Zoom conversation.
This snapshot draws on the executive function models of Thomas E. Brown, Ph.D.; Russell A. Barkley, Ph.D.; and Peg Dawson, Ed.D. and Richard Guare, Ph.D. It is an independent self-report tool and is not affiliated with, endorsed by, or validated by any of the above.
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