Some weeks you are turning work away. Other weeks the diary is quiet and a small worried voice asks whether the phone will ever ring again. Why the feast-or-famine cycle hits ADHD brains hardest, and three things that soften the swings.

There is no shortage of productivity advice out there. Most of it is written by people whose brains work in straight lines. If you are running a business with an ADHD or AuDHD brain, you do not need another system designed for someone else. You need tools that work with the way you actually think, [...]

My phone lives on a stand in the kitchen, and the small inconvenience of having to go and get it is exactly why I use it less. Why willpower is the wrong tool for screens with an ADHD brain, and what to do instead this summer.

You get to the end of the day and cannot point to a single thing you actually finished. You were busy the whole time. You barely stopped. And yet the list is longer than it was this morning, and the one thing that mattered is still sitting there, untouched. If that is a familiar feeling, [...]

Summer is the thing you looked forward to all year. So why does it feel so unsettling? Take the first free morning of the holidays. No alarm, no school run, no meeting at nine. You wake up, and it feels like it should be simple. Do one nice thing today. And somehow it is two [...]

If you have an ADHD or AuDHD brain, you have probably been told to try harder more times than you can count. Focus more. Forget less. Push through. None of that touches what is really going on, which is that your brain is built differently and has needs of its own. I came back recently [...]

You can hardly move for talk of AI at the moment. Some of it is exciting, a lot of it is noise, and if your head already feels full, the whole subject can be one more thing you have no energy for. I want to offer something calmer. I am an ADHD coach. I have [...]

How ADHD or AuDHD affects driving, learning to drive, fines and the DVLA rules in plain English. A warm, practical UK guide for adults.

Pricing your work can be harder than the work itself. You quoted for the job, then knocked money off before the client could even react. Or you have not raised your prices in three years, because the thought of telling people makes you feel slightly sick. If you run a business with an ADHD or [...]