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Closed leather diary with cream ribbon bookmark, tortoiseshell reading glasses resting on top, soft morning light — a weekly ritual

Get the free guide, and one practical email a week

Join the list and your first email arrives straight away, with your free copy of 5 ADHD-Friendly Organisation Hacks (and how to make them stick), a practical 17-page PDF workbook you can print and keep. Inside are systems for adults running real lives and businesses with ADHD or AuDHD, including the part most advice skips, what to do when a system stops working.

After that, one short, practical email a week. No fluff, no jargon, just things that work.

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You are on the list straight away

Your first email arrives within a few minutes, with your free guide inside. A few more follow over the first fortnight, each with helpful information. Then it settles into the regular rhythm: one practical email a week, on Tuesday mornings.

To make sure my emails land in your main inbox, add newsletter@theadultadhdcoach.com and linda@theadultadhdcoach.com to your contacts.

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What you can expect

  • The free 17-page organisation guide and its worksheets, delivered the moment you join
  • Practical tips you can use straight away
  • Honest reflections on what works and what does not
  • Occasional invitations to events, programmes, and free resources
  • Never any spam, never any pressure