If you are seriously considering 1:1 coaching, this is a free 20-minute conversation on Zoom to find out if it’s right for you. Whether you have ADHD, AuDHD, or are still figuring things out, we will talk through what is currently feeling challenging, what you would like to be different, and whether coaching feels like the right fit.
If it does, I will walk you through how I work and what the next steps would look like.
Book a time that works for you and we will take it from there.
“After just 4 weeks of coaching my quality of life improved immensely. Linda’s gentle input slowly built into lasting improvements in my life.”
— Dr. D. M., NHS Doctor
What happens on the call
- We’ll say hello and I’ll ask what’s bringing you here
- You don’t need to prepare anything or have your story polished
- I’ll explain how I work and what coaching with me looks like
- If it feels like a good fit, we’ll talk about next steps. If not, that’s completely fine
No pitch, no pressure. Just a chance to see if working together feels right.
A quick tip
After booking, you will receive an email confirmation and your Zoom session link.
To make sure they land in your main inbox, add linda@theadultadhdcoach.com to your contacts.
Quick step-by-step here, if it would help.
Discovery Session questions
Click on a question to reveal the answer.
Is it really free? What’s the catch?
Yes, genuinely free, and there is no catch. The Discovery Session is how we both find out whether working together makes sense. I would rather you take 20 minutes to find out before either of us commits to anything.
Will I feel pressured to sign up for coaching?
No. If coaching feels right, I will explain how we would work together and what the next steps look like. If it does not, that is completely fine. The call ends warmly either way.
What if I am not sure I am ready for coaching yet?
That is a perfectly good reason to book. Part of what we will work out together is whether now is the right time, or whether something else (more information, a different kind of support, a bit more thinking time) would serve you better first.
What if I have not been formally diagnosed?
You are welcome. Whether you have ADHD, AuDHD, are waiting for an assessment, or are still figuring things out, this conversation is for you. Many of the people I work with have a similar story.
What if you do not think we are a good fit?
I will tell you honestly, kindly, and (where I can) point you toward someone or something that might suit you better. The Discovery Session exists exactly so neither of us spends time or money on the wrong thing.
What if I am coming via Access to Work?
Access to Work clients are very welcome, and I regularly support people through this route. To maintain a high-quality, personalised service, I work with a limited number at any one time, so availability can vary.
If you already have an award, please include the following in your booking notes so I can advise you quickly:
- Approved hours
- Award end date
- Total award amount
- Any start-by deadline
Trouble booking, or have a question first?
