See how your brain actually works
A detailed, personalised picture of your 14 executive function skills, in around 30 to 40 minutes.
You probably already know which parts of your life come easily and which feel like swimming uphill. You can plan a complex trip but not next Tuesday. You hold a big idea in your head while losing your phone three times before lunch. You can write a long, detailed report but never quite get round to a birthday card.
That is not a character flaw. It is a pattern of how your brain manages attention, memory, planning, emotion and action.
Once you can see exactly which underlying skills are doing the work, where the bottlenecks are, and how they interact, the things that have always confused you start to make sense.
What you get
The Executive Function Skills Strength Profile is a 140-question self-assessment covering 14 individual skills across five core areas. It takes most people around 30 to 40 minutes. When you finish, your full results appear on screen straight away, and a copy is sent to your email.
Your results include:
- A clear read on each of your 14 executive skills, where you are strong and where things get harder
- How those skills come together across the five core areas of attention, memory, planning, emotion and action
- An overall picture of how your executive function shows up day to day
- Four patterns that reveal how your skills play out together in everyday life
- Practical, tailored strategies for the areas you find most difficult
- A full PDF report emailed to you to keep
The 14 skills, grouped into the five core areas it scores:
Task Initiation, Goal Persistence, Effort Regulation
Sustained Attention, Working Memory, Self-Monitoring
Planning, Organisation, Time Awareness
Cognitive Flexibility, Task Switching
Emotional Regulation, Response Control, Stress Management
Who it’s for
This Profile is for any adult who wants a detailed, honest picture of how their brain manages attention, memory, planning, emotion and action.
People who get the most from it tend to be:
- Adults with ADHD or AuDHD who want a more detailed view of how their brain works day to day
- Adults exploring whether ADHD or AuDHD might explain longstanding patterns
- Neurodivergent adults curious about their cognitive profile
- Adults experiencing burnout, illness, perimenopause, grief, or any season that has changed how their brain feels
- Adults navigating demanding or high-pressure careers who want to work with their brain rather than against it
- Anyone who wants language and detail to describe what they have always sensed about their own brain
It works equally well as a standalone self-knowledge exercise, a coaching intake tool, or something to share with people close to you.
Why you can trust it
The Profile is built on three of the most established executive function models in the field, and covers every executive skill they identify, including the full Brown Effort cluster that most assessments leave out.
“Over the past year, my ADHD coaching journey has been both insightful and empowering. It has helped me better understand how my neurodivergent traits show up in daily life and has equipped me with practical tools and strategies to support focus, productivity, and self-awareness.”
Daniel L, Corporate coaching client
Pricing
Frequently asked questions
Click on a question to reveal the answer.
How long does it actually take?
Most people take around 30 to 40 minutes. There are 140 questions, but they move quickly once you get into the rhythm.
What happens after I buy?
The moment you complete checkout, you go straight to the Profile, with no account to set up first. A welcome email also lands in your inbox with a one-click link, in case you would rather start later. Your results appear on screen the moment you finish, and a full PDF copy is emailed to you.
What if I get distracted partway through?
Use the Save and Continue button at the bottom of any page. You will get an email link to pick up exactly where you left off, on any device.
What if I score low across the board?
Low scores are useful information. The Profile gives you practical strategies for the areas you find hardest, and it can be a clear starting point for coaching if you want personalised support.
Can I retake it?
Yes. Many people retake the Profile every six to twelve months to see how things have shifted, especially after coaching, medication changes, or major life transitions.
Do I need to have ADHD to take this?
No. The Profile is useful for any adult who wants to understand their executive function skills.
How is this different from the free Snapshot?
The Snapshot is 15 questions across the five core areas, designed as a quick taster. The Profile is 140 questions covering all 14 individual skills, with deeper interpretation and pattern analysis.
Can I share my results?
Yes. You will get a PDF copy emailed to you. Many people share theirs with their coach, therapist, partner, or trusted colleagues.
You have spent years working out how your brain feels.
Spend 30 to 40 minutes finding out how it actually works.
Intro price while I gather feedback from this first cohort.
About Linda Fox
Linda Fox is an ICF-ACC credentialled Adult ADHD Life & Business Coach (CALC), coaching since 2000, with lived experience of ADHD herself. She works with entrepreneurs, legal and medical professionals, and others navigating demanding careers, helping them build practical strategies that fit how their brain actually works rather than fighting against it. UK-based, supporting clients with ADHD and AuDHD worldwide on Zoom. She built this Profile from the executive function frameworks she has used with private clients in the UK and internationally.
This Profile draws on the executive function models of Thomas E. Brown, Ph.D. (Brown ADD Rating Scales); Russell A. Barkley, Ph.D. (Unified Theory of Executive Functioning); and Peg Dawson, Ed.D. and Richard Guare, Ph.D. (Smart but Stuck / Executive Skills in Children and Adolescents). It is an independent self-report tool and is not affiliated with, endorsed by, or validated by any of the above.
