ADHD Coaching Programmes

ADHD Coaching that works with your brain, not against it

Two programmes for adults who want practical, lasting change. Pick the one that fits how much you want to take on.

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You have spent years trying to keep up. You build systems, abandon them, and rebuild them slightly differently. You promise yourself this week will be the one where you finally get on top of things.

By Wednesday afternoon you are firefighting again.

That is not a willpower problem. The way most productivity advice is written assumes a brain that yours does not have. One-to-one coaching is where you stop trying to fit yourself to a system that was built for someone else, and start building one that fits how your brain actually works.

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Two programmes

Both programmes are one-to-one online coaching with Linda, tailored to your goals. The difference is depth and time.

Paid securely via Stripe. All major cards, multiple currencies, and Apple Pay accepted.

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What’s included in both

Beyond the one-to-one sessions, both programmes give you full access to the support library you need to keep momentum between calls.

• ADHD Toolkit Membership for the duration of your programme, plus a one-month grace period afterwards. The Toolkit is Linda’s library of tools, frameworks and assessments built over 26+ years of coaching neurodivergent adults.
• Executive Function Strength Profile, the full 140-question assessment of your 14 executive function skills, with personalised report and practical strategies. Many clients use it as the starting point for their coaching work.
• Know Your Brain 6-week course, a structured introduction to how your brain works, designed to support what you are doing in coaching. Part of the Toolkit.
• Optional 30-minute follow-up session after your programme ends, as a thank-you for sharing feedback about your experience.

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Who this is for

Both programmes are for adults who want a practical partnership to build a life and a way of working that fits how their brain actually works.

People who get the most from coaching tend to be:

• Adults with ADHD who are tired of strategies that work for everyone else but stop working for them
• Adults who suspect ADHD and want to understand themselves better, with or without a diagnosis
• Neurodivergent adults navigating burnout, midlife, perimenopause, grief or any other season that has changed how their brain feels
• Adults navigating demanding or high-pressure careers who want to work with their brain rather than against it
• Anyone who has tried “trying harder” and is ready for something that actually fits

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What clients say

“Working with Linda has been a hugely positive experience. She’s a thoughtful, practical, and empathetic coach who brings both structure and warmth to our sessions.”

David, Programme Manager, Civil Service

“With Linda’s help, I made changes to my work and other aspects of life which enabled me to pass the probationary period in my new job, having lost my previous one for reasons related to ADHD.”

Paul, Educational Psychologist

“My time with Linda has probably been one of the most transformational periods of my life. After being recently diagnosed, Linda helped me distinguish what was and wasn’t my ADHD and in the case of the former she taught me useful strategies to help me overcome or deal with them.”

Emma, Communications Manager

“Having ADHD is like owning a Ferrari with slightly unreliable brakes. What Linda does is help you learn how to drive it: how to handle the speed, manage the risks, and enjoy the performance.”

“Mark”, Partner at a Major Law Firm

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Frequently asked questions

Which programme is right for me?

Most people pick Evolution if they want to clear a specific block or build a working system in a focused window. Momentum suits adults who want sustained change across several areas, with the time and depth that needs. The Discovery Session is the place to talk it through, but there is no wrong answer.

Can I extend Evolution or move to Momentum?

Yes. Many Evolution clients extend with another six sessions when they want to keep going. Some convert to Momentum from the start once they see how much there is to work on. We talk about what suits during the Discovery Session.

What happens when the programme ends?

You will keep ADHD Toolkit Membership for an extra month after your last session, so you have ongoing tools and resources without further costs. You can also book an optional 30-minute follow-up session as a thank-you for sharing feedback about your experience.

How does the Discovery Session work?

It is a 20-minute Zoom conversation, free, with no commitment. We talk about what you are working with, what you would like to be different, and whether coaching with me is a good fit. You leave with clarity either way.

Can I pay in instalments?

Both programmes are paid in full at the start, securely via Stripe. All major cards, multiple currencies, and Apple Pay are accepted. There is no instalment option at the moment.

How often are sessions?

Weekly is recommended for most people. Fortnightly works too if your schedule is tighter. We agree the pace together at the start, with a maximum gap of one month between sessions to keep momentum.

Do I need a formal ADHD diagnosis to work with you?

No. Many of my clients are diagnosed, many are exploring whether they might have ADHD, and many are AuDHD or otherwise neurodivergent. We work with how your brain actually behaves, not with a label.

Are sessions in person or online?

All sessions are on Zoom, so we can work together wherever you are in the UK or internationally.

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