Everything here has been chosen to help you understand how your brain works, whether you have ADHD, AuDHD, or another neurodivergent condition, and build strategies that actually fit the way you are wired. Drawn from coaching adults with ADHD and AuDHD since 2000.
Free tools and assessments
New here? The free How Your Brain Works snapshot is the best place to start. No account needed.
New interactive version
Your free snapshot of executive function, and the natural first step before the full Profile. One question at a time, in plain words with no jargon. You get a personal picture of where you are naturally strong and where things take more effort. In words, never numbers.
New: personal results report
A quick self-assessment to help you understand whether ADHD might be affecting your daily life. Not a diagnosis, but a useful starting point.
New: personal results report
Is your smartphone quietly running the show? A kind, non-shaming quiz across six areas of life with your smartphone, from the vanishing hours to your nights, with a personal reading in plain words and practical changes that genuinely help.
New: personal results report
Is sleep a nightly battle for your ADHD brain? A kind, non-shaming quiz across seven parts of sleep, from your body clock to the racing mind, with a personal reading in plain words and practical changes that genuinely help.
New: personal results report
Does perceived criticism or rejection hit you harder than it seems to for others? A short quiz to help you recognise rejection sensitivity, and what can help.
New: personal results report
Feeling like you are running on empty? A self-test in five short sections to see how close to burnout you are, with practical first steps.
New: personal results report
An honest look at how ADHD affects your working day, whether you run your own business, lead a team, or hold a demanding role. Six everyday areas, a warm read in plain words, and practical starting points to keep. No scores, no right answers.
New: personal results report
Where do your time, your energy and your yeses actually go. This warm quiz looks at five parts of your week where boundaries tend to slip, and shows you where you are holding steady and where things are wearing you thin. Everything comes back in plain words, with no scores to work out.
New: personal results report
A whole-day overview of your ADHD routine, from morning to bedtime. Twenty-four quick questions across the four parts of your day, then a warm, plain-words read on where it flows and where it snags, and where to look next. No scores.
A free 10-day mini-course delivered to your inbox. One ADHD-friendly habit each day, with practical tips you can try straight away.
New: personal results report
An honest look at where running your business is holding together, and where it is quietly costing you. Five areas, a warm read in plain words, and practical starting points to keep. No scores, no right answers.
The complete picture
Go deeper: the full Executive Function Strengths evaluation
The free Snapshot gives you a quick read. The Executive Function Strength Profile is the full instrument: ten questions about each of the fourteen skills, a comprehensive, deeply personal written report in words rather than scores, strategies chosen for how things are for you right now, and a keepsake copy in your inbox.
£69, one payment. Included free for 1:1 coaching clients.
Get the free guide
Join my list and your first email brings my free guide, 5 ADHD-Friendly Organisation Hacks (and how to make them stick), a practical 17-page PDF workbook you can print and keep. After that, weekly ADHD and AuDHD strategies for grown-up brains. No spam, unsubscribe anytime.
Ready for 1:1 coaching?
Many of the people who use these tools eventually want to work through their own situation directly with me. The free Discovery Session is the way in.
What is ADHD coaching? → Book Your Free Discovery Session →
About Linda Fox
Linda Fox is an ICF-ACC credentialled adult ADHD coach (ADHD Life & Business Coach, CALC), coaching since 2000, with lived experience of ADHD herself. She works with entrepreneurs, legal and medical professionals, and others navigating demanding careers, helping them build practical strategies that fit how their brain actually works rather than fighting against it. UK-based, supporting clients with ADHD and AuDHD worldwide on Zoom.
