Everything here has been chosen to help you understand how your brain works, whether you have ADHD, AuDHD, or another neurodivergent condition, and build strategies that actually fit the way you are wired. Drawn from coaching adults with ADHD and AuDHD since 2000.
Free tools and assessments
New here? The free 5-minute Executive Function Snapshot is the best place to start. No account needed.
A quick self-assessment to help you understand whether ADHD might be affecting your daily life. Not a diagnosis, but a useful starting point.
A free 5-minute quiz across five areas of executive functioning. Find out where your strengths are and where things get tricky.
A free 10-day mini-course delivered to your inbox. One ADHD-friendly habit each day, with practical tips you can try straight away.
Which part of your day needs the most scaffolding? A 5-minute quiz across morning, working day, evenings and bedtime, with practical suggestions for where to focus first.
Does perceived criticism or rejection hit you harder than it seems to for others? A short quiz to help you recognise rejection sensitivity, and what can help.
Feeling like you are running on empty? A 14-question self-test to see how close to burnout you are, with practical first steps.
The complete picture
Go deeper: the full Executive Function evaluation
The free Snapshot gives you a quick read. The Strength Profile is the full, in-depth version: it maps all 14 individual skills across 5 core areas, gives you personalised strategies for your low-scoring areas, and emails you a PDF to keep.
£19 intro price. Free for 1:1 coaching clients.
Get the free guide
Join my list and your first email brings my free guide, 5 ADHD-Friendly Organisation Hacks (and how to make them stick), a practical 17-page PDF workbook you can print and keep. After that, weekly ADHD and AuDHD strategies for grown-up brains. No spam, unsubscribe anytime.
Ready for 1:1 coaching?
Many of the people who use these tools eventually want to work through their own situation directly with me. The free Discovery Session is the way in.
What is ADHD coaching? → Book Your Free Discovery Session →
About Linda Fox
Linda Fox is an ICF-ACC credentialled Adult ADHD Life & Business Coach (CALC), coaching since 2000, with lived experience of ADHD herself. She works with entrepreneurs, legal and medical professionals, and others navigating demanding careers, helping them build practical strategies that fit how their brain actually works rather than fighting against it. UK-based, supporting clients with ADHD and AuDHD worldwide on Zoom.
