10 Days of ADHD-Friendly Habits
One small, practical habit in your inbox every day for ten days. No big overhauls and no complicated systems. Just one thing at a time.
Each email takes about a minute to read and gives you one thing to try the same day. Where you put your keys. A two-minute rule. Working alongside someone. Small things that fit how an ADHD or AuDHD brain actually works.
You do not need to do all ten. Even one habit that sticks is a win.
I have coached adults with ADHD and AuDHD since 2000, and the changes that stick are always the small ones. This is how to start.
Sign up below and your first email will be on its way shortly. After the ten days, you will carry on getting my weekly Tuesday newsletter with practical strategies. Unsubscribe any time.
So the emails reach your main inbox, add linda@theadultadhdcoach.com and newsletter@theadultadhdcoach.com to your contacts.
Quick step-by-step here, if it would help
About Linda Fox
Linda Fox is an ICF-ACC credentialled adult ADHD coach (ADHD Life & Business Coach, CALC), coaching since 2000, with lived experience of ADHD herself. She works with entrepreneurs, legal and medical professionals, and others navigating demanding careers, helping them build practical strategies that fit how their brain actually works rather than fighting against it. UK-based, supporting clients with ADHD and AuDHD worldwide on Zoom.
