The price is the easy bit. What matters is what you actually get for your money, and whether it fits your situation.
Below are all the ways to work with me right now, with what each one includes. If you are not sure where to start, the free Discovery Session is the doorway.
Start with a free Discovery Session
This is a 20-minute conversation on Zoom. There is no charge and no obligation to commit afterwards. It is how every coaching engagement begins.
A relaxed conversation to see whether coaching could help.
- 20 minutes on Zoom, free
- Talk about what is going on for you right now and the patterns you keep running into
- Explore whether coaching fits your situation
- Ask me anything about how I work
- If it is not the right fit, I will tell you and suggest alternatives
Two ways to work one-to-one with me
Both are 1:1 ADHD coaching on Zoom with me. Sessions are 45 minutes, every week or bi-weekly. You set the agenda, and we work on what matters to you. The difference is depth and duration.
A focussed 6-session programme.
6 one-to-one sessions over 6 weeks to 3 months.
Every week or bi-weekly, whatever fits your life.
- 6 one-to-one coaching sessions via Zoom
- Full ADHD Toolkit Membership access throughout
- Executive Function Strength Profile
£840
£140 per session
A deeper 12-session programme.
12 one-to-one sessions over 3 to 6 months.
Every week or bi-weekly, whatever fits your life.
- 12 one-to-one coaching sessions via Zoom
- Mid-programme review after session 6
- Full ADHD Toolkit Membership access throughout
- Executive Function Strength Profile
£1,560
£130 per session
Self-paced and one-off options
The Toolkit Membership gives you the working knowledge of your own brain, on your own schedule. The Executive Function Strength Profile is a one-off deep assessment if you want to understand exactly where your brain is strong and where it needs scaffolding.
Build the working knowledge of your own brain that nobody taught you.
- An extensive and growing library of self-discovery tools
- Executive Function Strength Profile at member rate (£19 instead of £39)
- Know Your Brain 6-week course
- Downloadable guides and resources
From £15/month (founder member rate)
A clear map of where your brain is naturally strong and where it needs scaffolding.
- 140-question self-assessment across 14 executive skills
- Scores across 14 skills and 5 core capacities
- Overall profile score out of 700
- Practical strategies for any areas scoring below 30
- PDF copy emailed to you
Grounded in: the executive function models of Thomas E. Brown, Russell A. Barkley, and Peg Dawson & Richard Guare. Covers every skill across all three models.
Free for 1:1 clients. £19 for monthly Toolkit members. £39 for website visitors.
Three ways your coaching might be funded
Privately funded. All cards and Apple Pay, in multiple currencies. Handled securely by Stripe.
Funded by your employer. Many UK employers fund ADHD coaching through CPD budgets, wellbeing programmes, or DEI initiatives. I provide invoiced sessions and can speak with your HR or manager directly if helpful. See my page for Employers.
Funded by Access to Work. If you have an Access to Work funding award, I can take on that arrangement. See my Access to Work guide.
If your coaching is funded through Access to Work or your employer, the rate is different from the private rates shown above. Tell me at your Discovery Session and we will work out the right arrangement.
What every coaching client receives
- 1:1 ADHD coaching on Zoom with me, an ICF-ACC credentialled coach with 26+ years of experience and lived experience of ADHD
- Full ADHD Toolkit Membership access throughout your programme
- Executive Function Strength Profile (included with every programme)
- Email reminders before every session
- PDF session summaries after every session
Frequently asked questions
Click on a question to reveal the answer.
How long does coaching last and how often do we meet?
Sessions are 45 minutes on Zoom. Weekly is recommended, fortnightly works too. The longest gap I work with is one month between sessions.
Do I have to pay upfront, or can I pay per session?
Evolution and Momentum are paid in full at the start of your programme. If paying upfront is genuinely difficult, tell me at your Discovery Session and we can discuss options.
What happens if I need to cancel or reschedule a session?
You can reschedule any session up to 24 hours before. Within 24 hours, the session counts but I will do everything I can to find a new time within the same week.
What results can I expect from coaching?
That depends on what you bring. Most clients see a noticeable shift in the patterns they are working on within the first six sessions, and lasting change by the end of their programme.
Can I switch from Evolution to Momentum partway through?
Yes. We can upgrade Evolution into Momentum at any point during your programme, and you only pay the difference.
What happens after my coaching programme ends?
You keep your Toolkit Membership for a further month at no charge. After that, you can continue the Toolkit at the member rate, take a break, or come back for more coaching later.
Do you work with international clients?
Yes. I work with clients across the UK and internationally, on Zoom. Sessions are scheduled in UK time.
Stay in touch
Weekly ADHD and AuDHD strategies for grown-up brains. No spam, unsubscribe anytime.
Choosing the right coach
Cost and funding are part of the picture. The other part is finding a coach who is actually trained in ADHD coaching, not a general coach who has added it to a list of services. My guide on how to find a properly qualified ADHD coach covers the credentials to look for, the questions to ask, and the red flags to walk away from.
Ready to start?
The free 20-minute Discovery Session is the first step. There is no charge and no obligation.
