This 5-minute quiz helps you see where your daily routine has the most ADHD friction. You will answer 20 questions across four areas of your day — morning, working day, evenings, and bedtime — and get a friction breakdown for each area, with practical scaffolding suggestions tailored to where you struggle most. Your personalised results appear on screen, and you receive a branded PDF copy by email too.
No diagnosis required. Useful whether or not you have ADHD — though especially useful if you do.
A 5-minute quiz to find where your daily routine needs the most scaffolding. 20 questions across morning, work, evenings, and bedtime.
About Linda Fox
Linda Fox is an ICF-ACC credentialled Adult ADHD Life & Business Coach (CALC), coaching since 2000, with lived experience of ADHD herself. She works with entrepreneurs, legal and medical professionals, and others navigating demanding careers, helping them build practical strategies that fit how their brain actually works rather than fighting against it. UK-based, supporting clients with ADHD and AuDHD worldwide on Zoom.
