How to choose, check and work with a virtual assistant when you have ADHD or AuDHD, and when an Online Business Manager is the better step.
Blog
Browse by topic:
Five projects on the go, none paying properly, and another idea arriving every week. Why ADHD and AuDHD brains collect projects, and how to choose the one focus that brings together what you love and what you are best at.
Some weeks you are turning work away. Other weeks the diary is quiet and a small worried voice asks whether the phone will ever ring again. Why the feast-or-famine cycle hits ADHD brains hardest, and three things that soften the swings.
There is no shortage of productivity advice out there. Most of it is written by people whose brains work in straight lines. If you are running a business with an ADHD or AuDHD brain, you do not need another system designed for someone else. You need tools that work with the way you actually think, [...]
You get to the end of the day and cannot point to a single thing you actually finished. You were busy the whole time. You barely stopped. And yet the list is longer than it was this morning, and the one thing that mattered is still sitting there, untouched. If that is a familiar feeling, [...]
Pricing your work can be harder than the work itself. You quoted for the job, then knocked money off before the client could even react. Or you have not raised your prices in three years, because the thought of telling people makes you feel slightly sick. If you run a business with an ADHD or [...]
You know you should delegate. Everyone says so. Hand off the admin, get help with the inbox, stop being the bottleneck in your own business. And yet here you are, doing all of it yourself at 11pm. If you run a business with an ADHD or AuDHD brain, letting go of a task can feel [...]
Last week you were unstoppable. You cleared your inbox, finished a client project early, and even planned ahead for the month. You thought, this is it. I have finally cracked it. This week, you can barely open your laptop. If you run your own business with an ADHD brain, this pattern is exhausting. Not just [...]
Burned out and wondering if your career is the problem? Learn how to tell the difference between the wrong career and the wrong way of doing it.
You have tried the planners, the apps, the Pomodoro technique. None of them stuck. It was not you. It was the advice. Traditional productivity systems assume a neurotypical brain. Here is what works instead.
Get the free guide, and join my weekly newsletter
My free guide, 5 ADHD-Friendly Organisation Hacks (and how to make them stick), plus a weekly newsletter with practical strategies for adults with ADHD and AuDHD. Unsubscribe any time.














