Most people who ask “should I get an ADHD coach” are not really asking that question. They are asking something underneath it. Will this be another thing I start and don’t finish? Will the coach get me? Is the money worth it? Am I making too much of this? After 26+ years of coaching adults [...]

The four learning styles, why they matter more for ADHD or AuDHD, and a practical strategy list for each. From a UK ADHD coach with 26+ years.

A walk-through of the 6-week Know Your Brain course and everything else inside the Toolkit. Plus when you can join.

Yes. All the things we work on in coaching help, whether or not you’re diagnosed, and whether or not you’re on medication. That isn’t a soft answer to make you feel welcome. It’s a practical one. After 26+ years of coaching adults with ADHD or AuDHD, I’ve watched the same pattern hundreds of times. The [...]

Your mouth says yes before your body has finished checking. Why that happens in ADHD, and what to do about it when you are already running on empty.

Sunday night dread is often dismissed as normal. For adults with ADHD, it can be an early signal of building burnout. Here is what it might be telling you.

Exhausted but unable to switch off? Why rest feels impossible in ADHD burnout, and what actually helps your nervous system recover.

Most ADHD advice was not written by people with ADHD. Three things the advice consistently misses, and what to do instead.

Most people on the NHS adult ADHD waiting list have not been waiting weeks. They have been waiting years. In that time, the things that were already hard get harder. Relationships strain. Careers stall. The internal voice that says “you should be coping better than this” gets louder. And the answer that would change everything [...]