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One-Thing Days: A Summer Permission Slip for Your ADHD Brain

Categories: Daily Life, Entrepreneurs, Self-Employment, Tools & Strategies, Work

Two striped deckchairs in faded blue and cream angled towards each other on a sunlit garden lawn, with a small wooden table between them holding a jug of lemon water and two glasses, flower border behind

You get to the end of the day and cannot point to a single thing you actually finished. You were busy the whole time. You barely stopped. And yet the list is longer than it was this morning, and the one thing that mattered is still sitting there, untouched. If that is a familiar feeling, [...]

Seven Ways to Look After Your ADHD Brain

Categories: AuDHD, Healthy Habits, Rejection Sensitivity, Tools & Strategies

A sunlit wooden kitchen table beside a window, with a cup of tea, a bowl of berries and grains, an open notebook and pen, and a small jug of greenery in soft morning light.

If you have an ADHD or AuDHD brain, you have probably been told to try harder more times than you can count. Focus more. Forget less. Push through. None of that touches what is really going on, which is that your brain is built differently and has needs of its own. I came back recently [...]

Can AI Help an ADHD Brain? My Honest Answer

Categories: Tools & Strategies

A warm, sunlit kitchen table in soft morning light: an open laptop to one side, a ceramic mug of tea, an open notebook with a pen, a white jug of garden flowers and a bowl of lemons, with a window and soft green garden beyond.

You can hardly move for talk of AI at the moment. Some of it is exciting, a lot of it is noise, and if your head already feels full, the whole subject can be one more thing you have no energy for. I want to offer something calmer. I am an ADHD coach. I have [...]

Living with Self-Identified ADHD: A Practical Guide

Categories: Coaching, Daily Life, Tools & Strategies

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Some adults take the formal route to ADHD diagnosis. Some do not. There are very good reasons for both. This piece is for the second group. You may have recognised yourself in everything you have read about Adult ADHD. You may have done the research, taken the self-tests, talked to others who got their diagnosis [...]

ADHD Coaching: When It Helps, When It Doesn’t, How to Decide

Categories: AuDHD, Coaching, Daily Life, Tools & Strategies, Work

Weathered wooden footbridge stretching across a calm pond in a peaceful British country garden with lush green ferns and trees on both sides, soft afternoon light, calm water reflections

Most people who ask “should I get an ADHD coach” are not really asking that question. They are asking something underneath it. Will this be another thing I start and don’t finish? Will the coach get me? Is the money worth it? Am I making too much of this? Coaching adults with ADHD and AuDHD [...]

How do you actually learn best?

Categories: AuDHD, Daily Life, Executive Functioning, Tools & Strategies, Work

Open notebook with blank cream pages on a warm sunlit wooden desk, closed wooden pen to the right, ceramic mug of tea on the left, leafy plant in terracotta pot in soft focus, morning window light casting soft leaf shadows

The four learning styles, why they matter more for ADHD or AuDHD, and a practical strategy list for each. From a UK ADHD coach with 26+ years.

Will ADHD Coaching Help Before I’m Diagnosed?

Categories: AuDHD, Coaching, Daily Life, Tools & Strategies

Weathered wooden garden gate standing slightly ajar in a stone wall, sunlit cottage garden visible beyond with stone footpath leading away, lush ferns, white flowering plants and a pink rose, warm afternoon light

Yes. All the things we work on in coaching help, whether or not you’re diagnosed, and whether or not you’re on medication. That isn’t a soft answer to make you feel welcome. It’s a practical one. Coaching since 2000 adults with ADHD or AuDHD, I’ve watched the same pattern hundreds of times. The work we [...]

Saying no when your nervous system has already said yes: boundaries in ADHD burnout recovery

Categories: AuDHD, Burnout, Healthy Habits, Midlife & Menopause, Tools & Strategies

A closed leather notebook tied with a slim leather strap on a warm wooden desk, beside it a handmade ceramic mug in muted blue-grey glaze with steam rising, sunlit window in soft focus beyond.

Your mouth says yes before your body has finished checking. Why that happens in ADHD, and what to do about it when you are already running on empty.

Sunday night dread: an early warning sign of ADHD burnout

Categories: AuDHD, Burnout, Healthy Habits, Tools & Strategies, Work

A wooden bedside table at dusk, a small ceramic lamp glowing warmly, beside it a closed hardback book and a half-drunk cup of tea on a coaster, blue-orange evening light fading through a window.

Sunday night dread is often dismissed as normal. For adults with ADHD, it can be an early signal of building burnout. Here is what it might be telling you.

Why rest doesn’t feel restful in ADHD burnout

Categories: AuDHD, Burnout, Healthy Habits, Midlife & Menopause, Tools & Strategies

A worn upholstered cream linen armchair beside a window, cream wool throw draped over one arm, a closed hardback book and small half-empty ceramic cup on the other arm, soft morning light through gauzy curtains.

Exhausted but unable to switch off? Why rest feels impossible in ADHD burnout, and what actually helps your nervous system recover.

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