You can hold a room during a hearing. So why can’t you answer that client email? If you are a solicitor or barrister with ADHD, there is a reason. And it is not that you lack discipline.
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Most people who ask “should I get an ADHD coach” are not really asking that question. They are asking something underneath it. Will this be another thing I start and don’t finish? Will the coach get me? Is the money worth it? Am I making too much of this? After 26+ years of coaching adults [...]
The four learning styles, why they matter more for ADHD or AuDHD, and a practical strategy list for each. From a UK ADHD coach with 26+ years.
Sunday night dread is often dismissed as normal. For adults with ADHD, it can be an early signal of building burnout. Here is what it might be telling you.
Signed off work with stress, possibly more than once? For many adults, especially women, ADHD is the underlying picture nobody named. Here is what to consider.
Why perimenopause and menopause hit ADHD so hard, and how to recalibrate your capacity rather than blame yourself for a very real biological shift.
You are still performing. Nobody can see it. But high-functioning ADHD burnout is real, and waiting for a collapse to make it feel justified is risky.
Burned out and wondering if your career is the problem? Learn how to tell the difference between the wrong career and the wrong way of doing it.
Changing where you work can change how well you work. This is not just a nice idea. For many people with ADHD, environment is one of the most effective focus tools available, and spring gives you more options. If the weather allows it, working outside is worth trying. You can pick up an hour of [...]
Coming back to work after ADHD burnout is harder than it looks. Here is how to pace your return, protect your energy, and talk to your manager.
