The four learning styles, why they matter more for ADHD or AuDHD, and a practical strategy list for each. From a UK ADHD coach with 26+ years.

Yes. All the things we work on in coaching help, whether or not you’re diagnosed, and whether or not you’re on medication. That isn’t a soft answer to make you feel welcome. It’s a practical one. After 26+ years of coaching adults with ADHD or AuDHD, I’ve watched the same pattern hundreds of times. The [...]

Your mouth says yes before your body has finished checking. Why that happens in ADHD, and what to do about it when you are already running on empty.

Sunday night dread is often dismissed as normal. For adults with ADHD, it can be an early signal of building burnout. Here is what it might be telling you.

Brain fog, mood shifts, sleep disruption: ADHD and perimenopause share a lot of symptom territory. Here is how to start telling them apart, and what to do when it is both.

Signed off work with stress, possibly more than once? For many adults, especially women, ADHD is the underlying picture nobody named. Here is what to consider.

Exhausted but unable to switch off? Why rest feels impossible in ADHD burnout, and what actually helps your nervous system recover.

Many women with ADHD find their symptoms worsen in perimenopause. Here is what we know about HRT and ADHD, what we do not yet know, and how to have the conversation.

A late ADHD diagnosis often brings relief and grief at the same time. Both responses are valid. Here is what to do with the diagnosis once it lands.