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AuDHD: When ADHD and Autism Show Up Together

Categories: AuDHD, Daily Life
Blog post: AuDHD — two hand-woven baskets of contrasting textures side by side, representing the two different approaches (structure and flexibility) that coexist in an AuDHD brain

You need routine to feel safe, but you also get bored of routine within a week. You crave social connection, but after an hour of it you are completely drained. You want to plan, but the plan keeps changing because your brain keeps changing its mind. If this sounds like you, you might have AuDHD, [...]

Energy Management with AuDHD: Why You Run Out Before the Day Does

Categories: AuDHD, Burnout
Blog post: Energy Management with AuDHD — a quiet window seat with a soft blanket and a warm mug, representing the recovery time AuDHD brains need to plan for

It is 2pm and you are done. Not “I need a coffee” done. Done done. The kind of done where even making a decision about what to have for dinner feels like being asked to solve a maths problem. If you have AuDHD, energy management is not about productivity tips. It is about understanding that [...]