Coming back to work after ADHD burnout is harder than it looks. Here is how to pace your return, protect your energy, and talk to your manager.

You have been approved for Access to Work job coaching. You have a set number of sessions. Now what? Access to Work funding is valuable, and the sessions go quickly. Here is how to make sure you get the most from them. Be clear about what you want to work on Access to Work job [...]

If you are employed in the UK and ADHD affects how you work, you may be eligible for funded coaching through the Government’s Access to Work scheme. Many people do not know it exists, and many who do find the application process confusing. Here is the straightforward route, drawn from helping clients through it many [...]

You have tried the planners, the apps, the Pomodoro technique. None of them stuck. It was not you. It was the advice. Traditional productivity systems assume a neurotypical brain. Here is what works instead.

Most people manage energy day by day. If you have ADHD, the real unit is the week. Here is how to pace yours so Friday does not finish you.

Your inbox has 2,347 unread messages. You know you should deal with them. You open the inbox, scan the first three, feel overwhelmed, and close it again. Email is one of the most common struggles I hear about from clients. It sits there, growing, silently adding to the background noise of things you have not [...]

You know you need to say no. You can feel it in your body. But the words will not come, and before you know it you have said yes to something you do not have the energy, time, or capacity for. If this is a pattern, it is not a confidence problem. It is a [...]

If you are a solicitor with ADHD, time recording is probably the most stressful part of your working day. It is not a discipline problem. It is an executive function challenge, and there are practical approaches that survive contact with reality.