Last week you were unstoppable. You cleared your inbox, finished a client project early, and even planned ahead for the month. You thought, this is it. I have finally cracked it. This week, you can barely open your laptop. If you run your own business with an ADHD brain, this pattern is exhausting. Not just [...]

If you have ADHD or AuDHD and you are in your late thirties, forties, or fifties, you may have noticed that your brain is not working the way it used to. Your medication feels less effective. Your focus is worse. Your emotions are harder to regulate. Things that used to be manageable now feel impossible. [...]

You can hold a room during a hearing. So why can’t you answer that client email? If you are a solicitor or barrister with ADHD, there is a reason. And it is not that you lack discipline.

Some adults take the formal route to ADHD diagnosis. Some do not. There are very good reasons for both. This piece is for the second group. You may have recognised yourself in everything you have read about Adult ADHD. You may have done the research, taken the self-tests, talked to others who got their diagnosis [...]

Most people who ask “should I get an ADHD coach” are not really asking that question. They are asking something underneath it. Will this be another thing I start and don’t finish? Will the coach get me? Is the money worth it? Am I making too much of this? Coaching adults with ADHD and AuDHD [...]

The four learning styles, why they matter more for ADHD or AuDHD, and a practical strategy list for each. From a UK ADHD coach with 26+ years.

Yes. All the things we work on in coaching help, whether or not you’re diagnosed, and whether or not you’re on medication. That isn’t a soft answer to make you feel welcome. It’s a practical one. Coaching since 2000 adults with ADHD or AuDHD, I’ve watched the same pattern hundreds of times. The work we [...]

Your mouth says yes before your body has finished checking. Why that happens in ADHD, and what to do about it when you are already running on empty.

Sunday night dread is often dismissed as normal. For adults with ADHD, it can be an early signal of building burnout. Here is what it might be telling you.