Signed off work with stress, possibly more than once? For many adults, especially women, ADHD is the underlying picture nobody named. Here is what to consider.
Browse by topic:
Exhausted but unable to switch off? Why rest feels impossible in ADHD burnout, and what actually helps your nervous system recover.
Many women with ADHD find their symptoms worsen in perimenopause. Here is what we know about HRT and ADHD, what we do not yet know, and how to have the conversation.
Most ADHD advice was not written by people with ADHD. Three things the advice consistently misses, and what to do instead.
A late ADHD diagnosis often brings relief and grief at the same time. Both responses are valid. Here is what to do with the diagnosis once it lands.
Most people on the NHS adult ADHD waiting list have not been waiting weeks. They have been waiting years. In that time, the things that were already hard get harder. Relationships strain. Careers stall. The internal voice that says “you should be coping better than this” gets louder. And the answer that would change everything [...]
Why perimenopause and menopause hit ADHD so hard, and how to recalibrate your capacity rather than blame yourself for a very real biological shift.
There is a pattern I see in almost every new client I meet. They arrive having tried everything, exhausted from trying harder than everyone around them. Here is why I built somewhere different.
You are still performing. Nobody can see it. But high-functioning ADHD burnout is real, and waiting for a collapse to make it feel justified is risky.
There is something about April that feels genuinely energising. The light changes, the mornings feel easier, and suddenly you have ideas again. For adults with ADHD, this shift can feel significant, especially if January and February were particularly flat. That energy is real. But it needs handling with some care. When you pace the lift, [...]
