You are good at your job. Everyone says so. You hit your targets, meet your deadlines, and deliver quality work. What nobody sees is what it costs you. The late nights catching up on admin you could not start during the day. The anxiety before every meeting because you have not read the papers. The [...]

You used to cope. You held it all together. The career, the family, the house, the social life, the mental load. It was hard, but you managed. Then somewhere in your late thirties or early forties, it all started to unravel. You cannot focus. You cannot remember things. You are exhausted all the time. You [...]

Someone makes an offhand comment. It was nothing. They have already forgotten they said it. But you have not. It is replaying in your head on a loop. Your chest tightens. Your face burns. You feel like you have been punched. Welcome to Rejection Sensitive Dysphoria. When you understand what is happening, the spiral gets [...]

Last week you were unstoppable. You cleared your inbox, finished a client project early, and even planned ahead for the month. You thought, this is it. I have finally cracked it. This week, you can barely open your laptop. If you run your own business with an ADHD brain, this pattern is exhausting. Not just [...]

If you have ADHD or AuDHD and you are in your late thirties, forties, or fifties, you may have noticed that your brain is not working the way it used to. Your medication feels less effective. Your focus is worse. Your emotions are harder to regulate. Things that used to be manageable now feel impossible. [...]

You can hold a room during a hearing. So why can’t you answer that client email? If you are a solicitor or barrister with ADHD, there is a reason. And it is not that you lack discipline.

Some adults take the formal route to ADHD diagnosis. Some do not. There are very good reasons for both. This piece is for the second group. You may have recognised yourself in everything you have read about Adult ADHD. You may have done the research, taken the self-tests, talked to others who got their diagnosis [...]

Most people who ask “should I get an ADHD coach” are not really asking that question. They are asking something underneath it. Will this be another thing I start and don’t finish? Will the coach get me? Is the money worth it? Am I making too much of this? Coaching adults with ADHD and AuDHD [...]

The four learning styles, why they matter more for ADHD or AuDHD, and a practical strategy list for each. From a UK ADHD coach with 26+ years.