Three ways to plan with less friction

Planning trips a lot of us up, not for lack of effort, but because the usual advice does not fit how we think. Three gentler ways:

1. Plan backwards from the end

Start with what “done” looks like, then work back to the first small step. That is easier than facing a blank page.

2. Keep one place for everything

One list, one calendar, one spot for important things. Scattered systems are what trip us up, not a lack of effort.

3. Allow more time than feels sensible

ADHD brains tend to underestimate how long things take. A buffer keeps you calmer when life gets in the way.

Try one this week.

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This is the sort of thing we work on together in coaching, at your pace, on Zoom. If you would like to explore it, the first step is a discovery session.

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