I work with adults who have ADHD, AuDHD, and other neurodivergent conditions who are tired of trying harder and still falling behind. My coaching is practical, personalised, and built around the way your brain actually works.
Self-paced tools below, then 1:1 coaching, then group programmes. Coaching can be funded by your employer, Access to Work, or self-funded.
Understand your brain
Build the working knowledge of your own brain that nobody taught you.
- An extensive and growing library of self-discovery tools
- Executive Function Strength Profile (included for yearly members, half price for monthly)
- Group body doubling sessions (Focus Hours)
- Know Your Brain 6-week course
- Downloadable guides and resources
- Laser Coaching Session available (£95 one-off)
From £15/month (founder member rate)
or £150/year (save 2 months)
A clear map of where your brain is naturally strong and where it needs scaffolding.
- 140-question self-assessment across 14 executive skills
- Scores across 14 skills and 5 core capacities
- Overall profile score out of 700
- Practical strategies for any areas scoring below 30
- PDF copy emailed to you
Grounded in: the executive function models of Thomas E. Brown, Russell A. Barkley, and Peg Dawson & Richard Guare. Covers every skill across all three models.
£39 (free for yearly Toolkit members, £19 for monthly)
1:1 Coaching Programmes
All coaching takes place on Zoom, in 45-minute sessions. We work at your pace, on the things that matter most to you.
A focused programme to clear specific blocks and build working systems.
6 one-to-one sessions within 3 months.
Weekly recommended, fortnightly works too, whatever fits your life.
- 6 one-to-one coaching sessions online
- Full ADHD Toolkit Membership access throughout
- Executive Function Strength Profile
- Know Your Brain 6-week course (part of Toolkit)
- 30-minute follow-up session after your programme
£840
Discovery Session required first
A deeper programme for sustained change across multiple areas of your life.
12 one-to-one sessions within 6 months.
Weekly recommended, fortnightly works too, whatever fits your life.
- 12 one-to-one coaching sessions online
- Mid-programme review after session 6
- Full ADHD Toolkit Membership access throughout
- Executive Function Strength Profile
- Know Your Brain 6-week course (part of Toolkit)
- 30-minute follow-up session after your programme
£1,560
Discovery Session required first
A relaxed conversation to see whether coaching could help.
- 20 minutes on Zoom, free
- Talk about what is going on for you right now and the patterns you keep running into
- Explore whether coaching fits your situation
- Ask me anything about how I work
- If it is not the right fit, I will tell you and suggest alternatives
Coming next
Coming Soon
What it is:
A structured small-group day (max 6-8 people) designed for ADHD brains, where you get my individual attention throughout. You bring one project you have been putting off. By the end of the day, you have moved it forward meaningfully.
During your day:
- A clear outcome defined from the start
- Focused work blocks with breaks and check-ins
- My direct coaching support throughout
- Curated ADHD-friendly tools and frameworks
- Working alongside others for natural accountability
- A clear finish point with next steps for after
Two options:
- Standard (group day)
- VIP (includes a 1:1 prep session)
Join the interest list for early access and introductory pricing.
Coming Soon
What it is:
A small mastermind for ADHD solopreneurs and business owners. Peer connection plus my coaching support.
What is included:
- Regular group coaching calls via Zoom
- Peer check-ins between calls
- Business-focused tools designed for ADHD brains
- Full ADHD Toolkit Membership included
- Executive Function Strength Profile included
By application, with me curating each group for good fit. Join the interest list for early access and introductory pricing.
Funded by your employer or Access to Work?
Many of my clients have their coaching funded through their employer, Access to Work, or other professional development budgets. I can provide invoices and any documentation your funder requires.
Have questions about funding? Send me a message.
