I work with adults who have ADHD, AuDHD, and other neurodivergent conditions who are tired of trying harder and still falling behind. My coaching is practical, personalised, and built around the way your brain actually works.
All coaching is virtual, on Zoom. I am based in Sussex, just over the border from Surrey where I grew up, and I work with clients across the UK and internationally.
1:1 Coaching Programmes
All coaching takes place on Zoom, in 45-minute sessions. We work at your pace, on the things that matter most to you.
A focussed 6-session programme.
6 one-to-one sessions over 6 weeks to 3 months.
Every week or bi-weekly, whatever fits your life.
- 6 one-to-one coaching sessions via Zoom
- Full ADHD Toolkit Membership access throughout
- Executive Function Strength Profile
£840
£140 per session
A deeper 12-session programme.
12 one-to-one sessions over 3 to 6 months.
Every week or bi-weekly, whatever fits your life.
- 12 one-to-one coaching sessions via Zoom
- Mid-programme review after session 6
- Full ADHD Toolkit Membership access throughout
- Executive Function Strength Profile
£1,560
£130 per session
See full pricing and funding options.
A relaxed conversation to see whether coaching could help.
- 20 minutes on Zoom, free
- Talk about what is going on for you right now and the patterns you keep running into
- Explore whether coaching fits your situation
- Ask me anything about how I work
- If it is not the right fit, I will tell you and suggest alternatives
Understand your brain
Build the working knowledge of your own brain that nobody taught you.
- An extensive and growing library of self-discovery tools
- Executive Function Strength Profile at member rate (£19 instead of £39)
- Know Your Brain 6-week course
- Downloadable guides and resources
From £15/month (founder member rate)
A clear map of where your brain is naturally strong and where it needs scaffolding.
- 140-question self-assessment across 14 executive skills
- Scores across 14 skills and 5 core capacities
- Overall profile score out of 700
- Practical strategies for any areas scoring below 30
- PDF copy emailed to you
Grounded in: the executive function models of Thomas E. Brown, Russell A. Barkley, and Peg Dawson & Richard Guare. Covers every skill across all three models.
Free for 1:1 clients. £19 for monthly Toolkit members. £39 for website visitors.
Funded by your employer or a third-party funder?
Many of my clients have their coaching funded through their employer’s development or wellbeing budgets, or through other professional funding routes. I can provide invoices and any documentation your funder requires.
Have questions about funding? Send me a message.
