Counsellor
I really liked your gentle, non-shaming style that accepted all of my ADHD-ness without judgement.
I loved having the between session text coaching – this was massively helpful at times. I loved having my ideas on how I should be living challenged (e.g. highly structured) and instead finding a more flexible, ‘menu’ style that works so much better for me.
I also loved that we used trial and error – if it didn’t work that was ok, we just tried something else. I continue to use the ‘menu’ system and self-care principles we discussed.
The biggest achievement was starting Jiu-Jitsu group classes, which was so massively out of my comfort zone and brought on such huge anxiety for weeks.
I genuinely would never have done this without you. My life is massively enriched because of being supported in pushing through my fears and starting this hobby.
