Entrepreneur, Breathe with ADHD
The best part of coaching has been having someone who genuinely understands ADHD and is compassionate and cares. Linda doesn’t try and offer solutions straight away, instead she has offered gentle lines of questioning and prompts that enabled me to arrive at the decisions. Having her to bounce off and to offer clarity has been very meaningful to me at a stage in my life where there has been a lot of change.
I have learned that I have the capability and skillset to go after my dream life and to take responsibility for myself and my goals. And that when I take action the results can be hugely rewarding. It’s ok if I do things differently than others. Don’t compare myself to others, it’s a marathon not a race. And follow the joy!
I’ve also learned that having systems in place massively helps me live a life of freedom. Structure creates freedom. And that my unique brain can be a huge positive rather than a negative, when given the right parameters to work from. I am now being more systematic in my approach to work and my life.
The tools and strategies Linda has introduced me to during our time working together have been invaluable. She strikes the perfect balance between being proactive in making suggestions and listening to what comes out of my mouth at 100mph! Strategies such as body doubling have been a game changer as has learning how to structure my week and time.
My biggest success has been launching my Breathwork and mindfulness business, Breathe with ADHD, and travelling to Bali to qualify as an ice bath and Breathwork facilitator. I’m beginning to have the belief that it’s ok to be a multi-hyphenate and spin lots of plates, and generally feel more confident in my decision-making abilities.
