Some adults take the formal route to ADHD diagnosis. Some do not. There are very good reasons for both. This piece is for the second group. You may have recognised yourself in everything you have read about Adult ADHD. You may have done the research, taken the self-tests, talked to others who got their diagnosis [...]

Most people who ask “should I get an ADHD coach” are not really asking that question. They are asking something underneath it. Will this be another thing I start and don’t finish? Will the coach get me? Is the money worth it? Am I making too much of this? Coaching adults with ADHD and AuDHD [...]

The four learning styles, why they matter more for ADHD or AuDHD, and a practical strategy list for each. From a UK ADHD coach with 26+ years.

Yes. All the things we work on in coaching help, whether or not you’re diagnosed, and whether or not you’re on medication. That isn’t a soft answer to make you feel welcome. It’s a practical one. Coaching since 2000 adults with ADHD or AuDHD, I’ve watched the same pattern hundreds of times. The work we [...]

Brain fog, mood shifts, sleep disruption: ADHD and perimenopause share a lot of symptom territory. Here is how to start telling them apart, and what to do when it is both.

Signed off work with stress, possibly more than once? For many adults, especially women, ADHD is the underlying picture nobody named. Here is what to consider.

Many women with ADHD find their symptoms worsen in perimenopause. Here is what we know about HRT and ADHD, what we do not yet know, and how to have the conversation.

Most ADHD advice was not written by people with ADHD. Three things the advice consistently misses, and what to do instead.

A late ADHD diagnosis often brings relief and grief at the same time. Both responses are valid. Here is what to do with the diagnosis once it lands.